Training Programmes & Courses

Along with our weekly classes we provide some unique training programmes & courses for individuals, groups & organisations.

Below is a list training of programmes & courses we can provide:

• Han Lon Mental Health & Self Protection
• Han Lon Stress Management
• Han Lon Self Defence
• Han Lon Chinese Health Exercise

Our programmes & courses incorporate both Eastern and Western methods to give you the best of both worlds. We work with you and adopt a ‘mind and body’ methodology; an holistic approach combining mental and physical skills and techniques.

What is covered in the Han Lon Mental Health & Self Protection course

The course incorporates gentle exercises that help with internal health and mental health

• Relaxation techniques
• Breathing techniques
• Gentle body strengthening techniques

Street awareness

• Exploring the physical and physiological reactions to stress

Simple Self defence ideas

• Target areas
• How to strike
• Conflict management

All the above is based on traditional teaching with a set structure in place

How the course can help people

• Help improve mental & physical health
• Help for dealing with stressful situations
• Give them techniques on how to avoid confrontation
• Provide a basic level of self defence

As the course is taught in a traditional way with a solid structure, people will be able to remember most of what they have been taught due to the uniqueness of physically interacting with each other. Muscle memory is developed rather than trying to remember some words on a screen.

There is a famous confucius quote:

“Tell me and I will forget.
Show me and I will remember.
Involve me and I will understand”