Han Lon Mental Health & Self-Protection Course

The Han Lon Mental Health & Self-Protection Course is a unique and holistic program designed for people from all walks of life. It enhances physical and mental well-being by equipping individuals with essential skills to manage stress and protect themselves effectively.

Our approach blends traditional Eastern and Western practices, incorporating breathing techniques, visualisation, self-defence strategies, and Chinese health exercises. These techniques help individuals build resilience, maintain inner balance, and stay safe in challenging situations.

Our Course Includes:

MIND & BODY WELLNESS

Chinese Health Exercises are a key element of our course. These ancient Chinese health exercises promote calmness, energy flow (Chi) and inner balance.

Exercises include:

• Gentle exercises to support physical and mental health
• Breathing techniques for relaxation and stress relief
• Body-strengthening movements to enhance stability and confidence
• Relaxation techniques for emotional regulation

Regular practice will:

- Boost the immune system
- Reduce stress and anxiety
- Strengthen mental and physical resilience
- Restore harmony between mind and body

A balanced mind and body lead to greater well-being, and our exercises are a powerful tool for maintaining long-term health.

SELF-PROTECTION & AWARENESS

Our self-defence techniques are designed for anyone - regardless of age, size, or fitness level.

The focus is on:

• Street awareness – recognising and avoiding danger
• Understanding the physical and physiological reactions to stress
• Simple, effective self-defence techniques, including:
- Conflict management strategies
- Identifying vulnerable target areas
- Practical striking methods

All techniques are based on structured, traditional teachings, ensuring they are effective, easy to learn, and adaptable for all fitness levels.

COURSES CAN BE TAILORED ACCORDING TO CLIENT REQUIREMENTS.

COURSE BENEFITS

The Han Lon Mental Health & Self-Protection Course can bring sustained positive changes to your team or organisation, including:

• Improved physical & mental health
• Greater confidence in stressful situations
• Practical self-defence skills regardless of fitness level
• Improved team productivity
• Enhanced street awareness
• Techniques to remain calm & in control
• Increased energy, motivation & empowerment
• Reduced employee absence