Han Lon Mental Health and Wellbeing Course

The Han Lon Mental Health and Wellbeing Course is our new unique programme. Designed for people from all walks of life, the course helps individuals recognise the causes of stress in their lives and offers real answers to combat stress using influences from Eastern and Western cultures.

Our exercises

Our Chinese health exercises are an important element of this course. The exercises have a calming effect and promote good energy (or Chi) throughout the body. They also energise the body’s immune system and put your body back in balance. A balanced person will feel healthier, and their mind will be calm. The exercises do have a powerful effect on people’s health and wellbeing – from a human perspective, positive energy attracts positive energy.

Meditation, relaxation techniques and visualisation:

These techniques help you relax and rejuvenate your body and mind, helping you to turn negative stress into positive energy. The Han Lon Mental Health and Wellness course can help you change the way you think about your home and work lives and enable you to manage competing sources of stress.

The course includes:

Understanding stress:

How it can affect you physically and mentally, how it can affect your home life, how it can affect your work life.

What the Course Covers

• Gentle exercises to support physical and mental health
• Breathing and relaxation methods for mental health and emotional regulation
• Body strengthening movements to enhance stability and confidence
• Understanding physical and psychological reactions to stress

How the course helps

• Reduce stress and anxiety
• Strengthen mental and physical resilience
• Restore harmony between mind and body
• Our exercises can help boost the immune system

Engaging and Enjoyable Training

We believe learning should be informative, interactive, and fun. Our sessions include open discussions, shared experiences, and practical engagement that ensures participants stay involved and enjoy the process. Whether it’s a short workshop or a longer programme, everyone will leave feeling inspired.

Course duration

• One off sessions 1 hour / 2 hour / 3 hours
• Ongoing support with follow-up sessions once, twice, or three times a year

Free taster sessions of the Han Lon Self Protection & Self Defence Course are available for any company to give you a flavour of the course, how it works and how it can help you.

For more information on the Han Lon Self Protection and Self Defence Course or any other of our services please contact us.