Han Lon Self Protection and Self Defence Course

It is a sad fact, but the threat of violence will probably feature in all our lives at some point, you can find stories in the media every day. At Han Lon Eastern Concepts we offer our own self defence system which is practical and direct.

Our aim is to teach a basic knowledge of self defence that is useable for anyone no matter what age or fitness level and effective against a bigger or stronger opponent. To make the individual more aware of potential hazards in their lives, to avoid confrontation and remain calm.

The Han Lon Self Protection & Self Defence Course is our own unique course

What the Course Covers:

• Breathing and relaxation techniques for internal and mental health
• Body strengthening movements
• Street awareness
• Understanding physical and psychological reactions to stress
• Basic self-defence principles
• Target areas and striking techniques
• Conflict management

All material is grounded in traditional methods and taught in a structured, engaging format.

How the Course Helps:

• Equips people to avoid or handle confrontation
• Introduces basic self-defence strategies
• Builds muscle memory through physical interaction, improving retention and understanding

Engaging and Enjoyable Training

We believe learning should be informative, interactive, and fun. Our sessions include open discussions, shared experiences, and practical engagement that ensures participants stay involved and enjoy the process. Whether it’s a short workshop or a longer programme, everyone will leave feeling inspired.

Course duration

• One off sessions 1 hour / 2 hour / 3 hours
• Ongoing support with follow-up sessions once, twice, or three times a year

Free taster sessions of the Han Lon Self Protection & Self Defence Course are available for any company to give you a flavour of the course, how it works and how it can help you.

For more information on the Han Lon Self Protection and Self Defence Course or any other of our services please contact us.