Women’s Self Defence & Empowerment Training

It is a sad fact that the threat of violence might happen to a member of our family or ourselves at some point in our lives. You hear stories in the media every day. At Han Lon Eastern Concepts, we offer our own self-defence system, which is practical and direct.

Our Aims:

Teach a basic, but effective, knowledge of self-defence.

Make the individual more aware of potential hazards in their lives to avoid confrontation and remain calm. Self-defence techniques that are useable no matter what age or fitness level and effective against a bigger or stronger opponent.

We have open discussions regarding people’s experiences and discuss techniques and approaches that could have helped them in those real-life situations. Our classes, in particular, are very informative and great fun. Students will learn to have physical strength but, more importantly, mental strength too. We offer a Yin and Yang approach to self-defence – a hard and soft methodology.

We offer 8 week courses or ongoing weekly classes.

Below is an outline of some of the subjects covered in the lessons on offer:

• Street awareness
• Mugging
• Avoiding violence
• Physical and mental effects on your body during a confrontation
• The most common attacks
• Self-defence techniques
• How to strike correctly
• Target areas
• Relaxation exercises
• Techniques with improvised weapons

Please see our contact us page for more information on courses or our weekly classes.

Weekly classes run Wednesday evenings 8.30 – 9.30.