Category Archives: Han Lon Eastern Concepts

Children’s Mental Health Week

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Children’s Mental Health Week

3rd – 9th February 2025

This year’s theme, know yourself, grow yourself, encourages children and young people to use self-awareness to understand themselves and their emotions. This skill can help children build resilience, which can help them to manage whatever life throws at them.

Interview Happy Jo Coaching

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I recently had the pleasure of having an interview with Happy Jo Coaching, to discuss self-defence advice (video below).

Jo is on a mission to bring out a confident shine in all teens. She believes that with the right tools and strategies, teens can overcome obstacles, repair relationships, and foster a positive outlook in all aspects of life.

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